There are plenty of misconceptions about nutrition and age-old myths which surround healthy eating. Through this article, we aim to bust a few myths about nutrition to make it easier for you to pick the right kind of diet.
Skipping Meals Can Help You Lose Weight
Many people are of the opinion that by skipping meals, they can reduce weight. Although this has been a popular notion, it has been proved to be false. It is a common fact that if you skip meals, your body’s metabolism will slow down and leave you feeling sluggish. Missing out on a meal also makes you overeat due to an insatiable kind of hunger.
A study has linked skipping breakfast, which is considered the most important meal of the day, to obesity. Your best option is to eat regular healthy meals throughout the day. Eating frequently helps you keep a lid on both hunger and cravings. Having difficulty planning your meals on your own? Don’t sweat it, it can be helpful to work with a nutritionist who can work with you to create a dietary plan that suits you.
Detoxing Cleanses Toxins From The Body
In the medical world, there is no evidence to show that detoxing helps achieve weight loss or any of the goals it promises. Whether it’s going on fad diets followed by celebrities or munching on veggies like cucumbers, none of those diets actually do the job of cleansing your body. The human body already uses the liver, kidney, and the gastrointestinal tract to remove any toxins.
Cutting down your regular nutrition by going on a detox diet is a bad idea. Instead, focus on eating whole foods, avoid binging on processed food items, and drink lots of water to rejuvenate and refresh your body.
Vegetarian Diets Are Healthier Than Non-Vegetarian Diets
Although a vegetarian diet is believed to be healthy because it contains lower amounts of saturated fats and cholesterol as compared to meat, vegetarians can make unhealthy food choices as well. So simply cutting meat out of your diet doesn’t mean it is healthy.
Consuming junk or high-fat vegetarian food that has no nutritional value will have a negative effect on your health in the long run. Indulging in an unbalanced vegetarian diet can be unhealthier than consuming a wisely planned non-vegetarian diet.
So, you should focus on selecting the right food be it vegetarian or non-vegetarian. A healthy vegetarian diet should contain grains, cereals, legumes, fruits, vegetables, dairy and soy products.
Activated Charcoal Can Do Wonders For Your Body
A new trend on the internet, activated charcoal is marketed as a superfood that’s amazing as a detoxifying agent for the body. This is completely untrue. Nutritionists actually say that activated charcoal can actually deplete your body of good nutrition. Not to mention that it also reduces the effectiveness of certain medicines. So it is best to avoid this dieting fad.