When you think of chocolate, you think you gain weight, do not lose it. Traditional weight loss techniques involve a strict diet and exercise … so most people do not know that chocolate can really help you lose weight. Thinking you have to say “goodbye” in chocolate that is a mistake. However, you cannot please just any kind of chocolate, dark chocolate is the key.
Normal chocolate has a lot of sugar and will cause weight gain; Black chocolate (cocoa powder actually) is very healthy for you and contains more antioxidants than green tea and red wine. In fact, small squares of dark chocolate have the same amount of antioxidants that fight cancer as a glass of red wine. The higher the cocoa content, the healthier you. Finding black chocolate with cocoa content of 75% or more is better? Visit http://chocolateslimpret.ro/.
For many of us, chocolate is one of our favorite foods. Unfortunately, since it was a bad reputation for the commercial gum industry, food also included the first food discarded during the diet. But you do not have to like it. Because chocolate in its natural form is actually a healthy food that you can eat!
Chocolate and weight loss: How do they relate?
When most people think of chocolate, they think of candies. But very different from processed natural cocoa products. Source, Cocoa Cocoa, is actually very high in a variety of weight loss compounds. It includes neurotransmitter components, phenylethylamine (PEA), anandamide, theobromine, fiber, flavonoids and antioxidants, and many other vitamins.
So your thinking: What does this mean for me, exactly? Basically, it can help control appetite, maintain blood sugar, increase metabolism, and gives you the energy to exercise. Talk about a full mouth!
In addition, natural cocoa help improves your mood, improve cardiovascular health, and aid digestion.
With all these benefits, you can add chocolate to the healthy weight loss diet, do not you?
Now the bad news: The unhealthiest chocolate
Well, unfortunately, the answer is most of us. Why? Because almost all the chocolate we eat is in the form of commercial candy. They destroy it by removing the most potent materials while adding things that are terrible for our health: fat, refined sugar, etc. Almost all the main sweets here. Anything marked with chocolate ‘milk’, chocolate candy, white chocolate, and others. A quick review of the materials contained a list of things like ‘processed with alkali’ ‘added sugar’, or non-cocoa ingredients much more.
How to Find Healthy Chocolate to Lose Weight
However, the type of chocolate we were looking for also sold around us. Usually, the label ‘dark’ chocolate color ‘pure’, or sometimes ‘natural’ – although the term is more misleading. The easiest way to identify it again – to see the material. Look for a large percentage of cocoa (60% more) and many other materials. Many ‘premium’ candies are sold this way. It is also sold in the form of powder, shavings, and the shape of the bar in many parts of the cake. Get chocolate at http://chocolateslimpret.ro/ for your weight loss chocolate.