Everything a New Mother Needs for Herself

Stepping into motherhood marks the beginning of a new phase in every woman’s life. But with ample happiness and responsibilities, it often brings along some extra kilos. This is primarily because of irregular eating patterns caused by stress and sleepless nights during early parenthood. That’s why, in addition to regular exercises, monitoring your diet is essential to receive the required nutrition without overeating.

To begin with, here are some home remedies that help regain your strength and get back in shape after delivery.

Oats: An excellent source of iron, calcium, carbohydrates, and proteins, oats is a wholesome diet in itself. Additionally, its fibre content helps keep constipation at bay. On Site Medical Services  Get Occupational Health Services and Solutions, On Site Medical Services, Wellness Services, Healthcare Services in Johannesburg, South Africa.  Contact Bluecollarhealth for Health and Productivity Management Services, Call us at +27 11 892 0627 or Email us at dmin@bluecollarhealth.co.za

Pulses: Rich in fibre, protein, vitamins, and minerals, pulses are essential in postpartum diet for their nutritional value. They also help you avoid those extra kilos!

Finger millet: With a high percentage of calcium and iron, finger millets accelerate the process of regaining strength after childbirth. They are also a good alternative for women who are lactose intolerant.

Almonds: Loaded withvitamin B12 and E, almonds help overcome post-delivery fatigue. They also aid in keeping the nerves and red blood cells healthy.

Brown rice: Complex carbohydrate-rich brown rice provides energy to new mothers while improving the quality of breast milk.

That’s not all, if you’re in the mood for a quick bite, you can snack on:

  • Whole-grain crackers with hummus
  • A handful of nuts
  • A cup of whole-grain cereal with low-fat milk
  • A hard boiled egg with some carrots
  • Low-fat cheese with fruits
  • Peanut butter on an apple

More often than not, childbirth is followed by general fatigue and a tired and aching body. This is mainly caused by the stretched abdominal muscles and the overworked back and hip muscles. But you can easily overcome these conditions and get back to your pre-pregnancy shape with the help of regular postnatal exercises. Simple free-hand exercises such as belly breathing, abdominal bracing, pelvic tilt, and side planks significantly increase the power and stability of your body. They also help you relax and streamline blood circulation. However, it’s always advisable to consult a physiologist before your start working out.

While you go through a whirlwind of physiological and psychological changes as a new mother, it’s essential to stay strong and fit to take care of your baby better. That’s why, it’s important to be mindful of your daily routine and consult a Gynecologist & Obstetrician Doctor right after your delivery.And if you are based in Pune, reach out to Dr Nina at the Touch of Life clinic. Her team of expert Gynaecological and Obstrectician Consultants is always with you — before, during, and after your pregnancy!

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                   Female infertility – Everything you need to know

While conception is largely a smooth process for most, some women may

experience difficulties in conceiving naturally. However, infertility need not mark the end of your parenthood dreams. Timely consultation with an expert gynecologist can help you overcome the challenges and step into the beautiful world of motherhood. To start with, let’s uncover infertility in its entirety.

What is female infertility?

Female infertility is a condition when a woman is unable to conceive even after trying for over a year.

What causes female infertility?

Infertility is caused by a number of reasons, including:

    Damaged fallopian tubes

    Blockage in the fallopian tubes triggered by pelvic infections, endometriosis (abnormal growth of tissue), or a chronic illness such as thyroid

    Hormonal issues

   Hormonal imbalance resulting in irregular release of eggs from the ovaries

    Cervical issues

    Obstruction in the cervical canal which prevents smooth passage of the sperm into the fallopian tube

What are the symptoms of female infertility?

There are no definite outward signs that confirm infertility. However, conditions that might indicate infertility include:

    Irregular menstrual cycle

    A menstrual cycle that is either too long (35 days or more) or too short (less than 21 days)

    Extended gaps in menstruation

    An absence of periods for three months or more due to anovulation (a condition in which the ovaries do not release eggs each month as part the normal cycle)

    Unusual pain

    Extremely painful periods, excruciating pain during intercourse, or abnormal vaginal bleeding

How can infertility be detected?

The only way to confirm infertility is by undergoing various tests suggested by a gynecologist. These include:

    Hysterosalpingography (HSG)

    A radiology procedure to confirm blockage of the fallopian tubes

    Laparoscopy

    A surgical procedure that helps trace abnormal growth in the fallopian tubes

Can infertility be treated?

Infertility is a complex disorder. But the good news is that it can treated. While some women react to simple medicine, others may require longer sessions or surgeries. Some of the common surgical procedures include: On Site Medical Services  Get Occupational Health Services and Solutions, On Site Medical Services, Wellness Services, Healthcare Services in Johannesburg, South Africa.  Contact Bluecollarhealth for Health and Productivity Management Services, Call us at +27 11 892 0627 or Email us at dmin@bluecollarhealth.co.za

    Laparoscopy

    A laparoscopic surgery for infertility removes scar tissues and cysts (if any) and treats endometriosis

    Hysteroscopy

    Hysteroscopy is minimally invasive and removes polyps or fibroid tumors from the uterus

Finding a trustworthy clinic is the first step towards addressing the root cause behind infertility. If you are looking for the best infertility treatment in Pune, Touch of Life is here to help. Dr Nina and her team are working tirelessly to understand your concerns and provide unmatched infertility treatment in Pune, thus making your dream of parenthood a reality.

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                                      5 Best Ways to Alleviate the Pain of Plantar Fasciitis

Have you ever gotten out of bed in the morning, taken three steps across the floor and suddenly felt like someone had smashed your heel with a hammer while you were sleeping? You might have plantar fasciitis, something that, as a podiatrist, I see a lot of in my Westchester Health practice.

What causes plantar fasciitis

John Viscovich, DPM, MBA, FACFAS

Plantar fasciitis is caused by inflammation of the thick tissue, or fascia, that run along the bottom of your foot connecting your heel bone to your toes. It tends to affect long distance runners with tight hamstrings, calves and Achilles tendons; people with low arches; people who are on their feet all day; athletes who participate in strenuous high impact sports; and people who are overweight. It can also be caused by a muscular imbalance in the hips or pelvis which places more stress on one leg than the other.

5 things you can do to relieve the pain of plantar fasciitis

Here are some easy, do-it-yourself home treatments that can relieve the pain and inflammation of plantar fasciitis and hopefully even cure it.

Stretch the fascia

Stretching your lower legs, feet and ankles several times a day can help minimize the pain. Before your feet hit the ground in the morning, actively flex your ankles a couple of times to stretch the calf muscles, and extend your toes. Pull your toes up with your hand until you feel a stretch along the ball of your foot and hold this position for 30 seconds. (You may feel the stretch anywhere from the ball of your foot to your heel.) Throughout the day, continue stretching and strengthening your calf muscles and other leg muscles throughout the day. On Site Medical Services  Get Occupational Health Services and Solutions, On Site Medical Services, Wellness Services, Healthcare Services in Johannesburg, South Africa.  Contact Bluecollarhealth for Health and Productivity Management Services, Call us at +27 11 892 0627 or Email us at dmin@bluecollarhealth.co.za

Roll a frozen water bottle under the arch

Applying ice helps control inflammation. Freeze a water bottle and roll it under your foot for 10 minutes at the end of each day, paying particular attention to your arch.

Wear a night splint

To prevent the soft tissue in your foot from tightening during the night, a night splint is very effective. Looking somewhat like a shoe boot but not as solid, a night splint keeps the angle of your foot and lower leg at 85-90 degrees, the optimal level of stretch for relieving plantar fasciitis. Wearing a splint to bed might be awkward but if you wear it faithfully for a period of time, your foot will soon feel a lot better and your plantar fasciitis may go away altogether.

Tennis ball massage

Tight shoulders can cause plantar fasciitis if your arm swing throws off your proper hip alignment and the way your feet strike the ground. Rolling a tennis ball under and around these muscles can help keep them loose. Place the ball on the floor and gently roll it under your foot for a few minutes to loosen up your plantar fascia. Then lying on the ball, move it up your legs, back and shoulders, all the way up to your neck. Put enough pressure on the ball to get a deep massage. You may feel some soreness but discontinue if you feel overwhelming pain.

Support your arch

Once the bottoms of your feet have become sore and painful from plantar fasciitis, you need to offer them protection and relief. The best shoes for this are hiking boots. The stiff sole protects the foot while it heals, the rocker-bottom shape of the boot sole relieves stress on the foot, and the leather uppers give the entire ankle and foot more stability. If you’re not the hiking boot type, get an insole (from a podiatrist, not over-the-counter) with an arch bump to push on the plantar and keep it from flexing. Wear this support in all of your shoes, if possible.

Freedom from pain

By following these home remedy treatments, your first few steps in the morning should become less painful. After a few weeks of icing, massaging, stretching and resting, your plantar fasciitis will hopefully be cured. Let me know how these worked for you and I hope these tips lead to pain-free walking and running.

If you’re experiencing plantar fasciitis pain

If you think (or know) that you have plantar fasciitis, make an appointment to come see me at one of my Westchester Health offices. I’ll examine your heels, ankles and feet, evaluate your condition, and together with you, determine the best course of treatment to alleviate and hopefully, eliminate your pain.

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