Elliptical machine is the modern age workout tool, which provides a complete package of fitness level to the user. Even though the machine is cited as boring by many fitness lovers because of its simplicity but the results are astounding. In a short span of time of working out you can exercise your lower body and upper body as well. This article states the top reasons of working out in elliptical machine.
Easy to Do
People of any age group can work out in the elliptical machine. You do not need more power or exceptionally high stamina to do it. It is very easy and even heart patients and old age people are suggested to routinely spend time in elliptical machine. You are unlikely to get injured working out in elliptical machine and hence it is the most secure work out equipment.
The elliptical machine is easily adjustable. The parts can be assembled in any indoor space. Therefore, the elliptical machine can be found in any gym, hotels and offices. You can set it in your house easily. Now you cannot make an excuse of skipping workout session because you do not have the equipment because the elliptical machine can be set in your room too.
Improves Stamina and Vitality
The results you get from an elliptical machine are much better than the treadmill. Even though it is impact fee workout equipment, users have felt their legs feeling the wrath more than the treadmill. It may seem but it is a very stamina testing exercise equipment. Study says it only requires 30 minutes of workout to exercise your whole body and drain out your stamina.
Takes Less Time
Most of the gym workouts take up time. You need to follow specific steps and if not done properly it can even prove hazardous. Most of the workouts are so sweaty that you need a shower afterwards. However, life is getting competitive and time is getting more precious. You need workout equipment which keeps you fit but do not take much time. The elliptical machine is not a time consuming and daily 30 minutes investment can yield impressive results.
Whole Body Workout
For users who have not used the elliptical machine often wonder the difference between treadmill and an elliptical machine. Treadmill only deals with the lower body of the user. After 30 minutes of workout in the treadmill, you may need extra time to work out in other equipments for your upper part. The handle in the elliptical machine moves in parallel to the pedal and hence your arms, back and the upper body gets work out.
During the work out in elliptical machine you can also –
- Watch movies.
- Listen to iPod, as there is an iPod stand.
- Many elliptical machines come with a USB jack where you can plug in your USB device and work in the digital screen.
- You can check your emails in the machine and respond to them while working out.
- There is a section for phone where you can call and workout at the same time.
Various Workouts Available
There are various built in programs in the elliptical machine. You do not need a personal trainer as the digital programs guide you well. For fitness lovers who work out to gain a targeted result, the verity of programs in the elliptical machine is a boon. You can stick to program and switch to next levels as you progress. The user can keep tabs of the progress and the stats to find the difference.