How to Measure Your Weight Loss Progress?

Tracking your weight loss program is more complicated than you think. You need to know a few things about it. Most of the people make a common mistake of focusing on their weight and weighing themselves every day. Actually, this might be misleading and may cause performance anxiety; this may affect your motivation as well.

To keep a track of your progress you are weighing yourself daily. Remember when you are weighing your body, the weight of your muscles, bone and internal organs is also on the machine. So you have to make a balance between losing fat,and gaining muscle. This is a great process, but you will miss it if you will focus on your weight only. That is why it is advised to track the decreasing amount of your belly fat, you can do this by measuring the circumference of your waist.

How to Do It?

  • Keep the measuring tape in the middle of your belly, which is between your lowest rib and above your hipbone.
  • Take a breath and exhale, measure when you are in a relaxing position.
  • Make sure the measuring tape is not too tight on your belly.
  • Record the measurement.

Measuring Progress

You are supposed to record your weight along with your waist circumference before starting a weight loss mission. In order to keep a track of your progress, measureyour belly again after a couple of weeks or after a month. Note down the results so that you can evaluate your progress after some time. If you wish, you can also measure other parts of your body as well like chest, legs, and buttocks.

Remember that your body weight can fluctuate from a pound to a couple of pounds. Fluctuation depends on the food intake and what you have eaten and how much you have eaten? You don’t need to concentrate on short-term goals rather aim for a long term goal.

If you are about 40 years of age, you must check your blood pressure, blood sugar and cholesterol on a regular basis. This is to ensure that you are not suffering from any kind of body ailment, which could hinder your fat loss goal. It is not safe for everyone to use Stanozolol, so before using consult your physician.

Be patient

When you are following a diet and fitness regime, you are supposed to be patient to see significant results. In this regard consistency pays a lot. Don’t worry, if you cannot get satisfying results in the first few weeks. Your body is adjusting to the lifestyle and diet change and over the period of time it will adopt new things.

How Much Weight You Should Lose?

It is okay if you lose around 2-6 pounds in the first week by following a strict low carbohydrate diet. After a couple of weeks you may find it difficult to lose even a pound every week. That is the high time and you must stay with your diet and consider it, even if you are in losing only a pound every week. If you manage to lose the same amount of weight for one whole year, this will translate into around 48 pounds. If you want to consume different products for your weight loss program, read online reviews and find out about is it not safe for everyone to use Stanozolol?