Every third person in the world is suffering from the problem of obesity. The need for overcoming the obesity is very important as it creates a number of health problems. In this busy world every person wants to be active and slim because the person with overweight cannot do the work in active mode than the slim person. They get tired very soon when compared to the slim person. No person is getting asecond opportunity to do anywork, so if you lost that opportunity due to your weight you feel very bad and may be you lost confidence in yourself.
The things to avoid in the diet are
- Don’t eat foods that have high calories.
- Avoid oily foods.
- Don’t eat bread and products of milk.
- Don’t eat fruits that have high calories like banana.
- Don’t sleep after immediate eating.
- Don’t skip breakfast.
By following a perfect schedule of diet that covers all the proteins, vitamins, minerals, and all the other things that are necessary we can reduce the weight within a week. But doing it with punctuality is the main criteria to be followed. Many people cheat in maintaining their diet and they cover that by doing other things.
The things to eat on the diet are
The above fruits and vegetables list, help us to reduce our weight within a little span of time if you are following them with punctuality. Follow the below simple steps for a perfect diet.
- In the morning eat only one chapatti with cheese and juice of khookh.
- In the afternoon make the mixture of raw vegetables and fruits like cabbage, gherkin, beet olive, Brooklyn and mix some salt to taste.
- In the evening, eat packed fish that are available in the market.
- Eat lots of water as you can depend on your body weight in a day.
Follow the same diet for 1 week you can find better result and drink the decoction or green tea in the morning. If you are addicted to drink tea in the morning and don’t forget to go walking in the morning and in the evening times for 1 hour or more than that depending on your capability.
If you are a busy person and didn’t find the time to do all these activities you can consult the physician,he/she will provide you the medicine that has one slip that will help you to solve your questions like the amount of or here are some stack dosages list by reading that we can consume the medicine.
Different person follows different diet, don’t go with the different techniques if you didn’t get the result in a week. Try to do it for a month if still you are body not responding to that diet then go with the other technique or consult the physicians. Maintaining of calories is also important because if you’re not maintaining it, then the person suffers from starvation problem.